Group Exercise
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Group Exercise classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our classes
45 minutes | medium intensity
Aqua is low-impact, high-energy workouts conducted in water. Participants perform a variety of aerobic, strength, and flexibility exercises. The water provides resistance and reduces stress on the joints, making it suitable for all levels. Benefits include improved cardiovascular health, muscle strength, flexibility, balance, and coordination. Certified instructors lead the classes, which are accompanied by music for a fun and motivating experience.
Available at: Ascot Vale Leisure Centre and Keilor East Leisure Centre
45 minutes | low intensity
These classes can help relieve muscular aches and pains, increase blood flow to muscles and joints, improve flexibility and promote relaxation. Perfect for rehab, treating injuries or relaxing. The buoyancy of the water supports the body, taking the weight off inflamed and painful joints. Aqua Warm is a fun gentle warm water class. Designed and catering for beginners and pre/post-natal. Classes are social, gentle and conducted in a comfortable and safe environment. This class is run in our Warm Water Pool.
Available at: Ascot Vale Leisure Centre and Keilor East Leisure Centre
45 minutes | medium - high intensity
Aqua HIIT is a high intensity interval training class that alternates short periods of intense exercise with less intense recovery periods. The buoyancy properties of the water allow you to work at a higher level with less impact on your body. This class is run in the 25-m pool.
Available at: Keilor East Leisure Centre
45 minutes | medium intensity
Aqua Pilates is a gentle activity in the warm water pool that combines cardiovascular training, muscle strengthening, and breathing exercises. The aim of Pilates is to work all the stabilising muscles of the body, both deep and superficial, while putting the body in a state of imbalance.
Available at: Keilor East Leisure Centre
45 minutes | medium - high intensity
Aqua Zumba is a dance based class that takes place in a pool. The philosophy was derived from the popularity of Zumba and adapted to water. The class comprises of low impact, high energy moves. An Aqua Zumba class is accompanied by Latin style, motivational music, including fast and slow rhythms, incorporating resistance training utilising water.
Available at: Ascot Vale Leisure Centre and Keilor East Leisure Centre
45 minutes | medium - high intensity
Is a form of exercise that focuses on strength, flexibility, and core stability. It is performed on a mat using bodyweight exercises and controlled movements to improve posture, alignment, and overall body strength. In Mat Pilates, participants follow a series of exercises that target the deep muscles of the core, including the abdominals, back, hips, and glutes. The movements are precise and controlled, emphasising breath control and proper alignment.
Available at: Ascot Vale Leisure Centre and Keilor East Leisure Centre
45 minutes | medium intensity
Experience a dance fitness program that combines Latin and international music with dance movements and aerobic exercises. Zumba classes are known for their high-energy and infectious atmosphere. The workouts feature a variety of dance styles, including salsa, cumbia and more. Participants follow the instructor's lead and engage in choreographed dance routines.
Available at: Ascot Vale Leisure Centre and Keilor East Leisure Centre
45 minutes | all levels
These classes that focus on getting every-BODY moving and will cater to those with arthritis or ailment that restrict range of movement. The classes build strength (we use the bands, light weights or bodyweight), balance, coordination and flexibility. Not only a great workout but loads of fun! We encourage everyone to move at their own pace and do what works for them.
Available at: Ascot Vale Leisure Centre and Keilor East Leisure Centre
45 minutes | all levels
A low impact moderate impact class for over 50s. Features a combination of light cardio, strength and flexibility (stretching) exercises.
Available at: Ascot Vale Leisure Centre
45 minutes | medium - high intensity
A circuit class incorporates a number of different exercises and workouts. These include cardiovascular, resistance and weight training. This is to ensure it gives you a balanced session and helps you reach your fitness targets as quickly as possible. Suitable for all fitness levels.
Available at: Ascot Vale Leisure Centre and Keilor East Leisure Centre
45 minutes | medium intensity
A Barre class workout is a blend of Pilates and yoga with elements of ballet. Designed to be low impact, however high intensity movements, Barre combines isometric, static poses and positions in a progressive overloaded way, increasing strength, but without lifting weights. Some classes will incorporate accessories such as sliders, exercise balls, free light weights and also include improvement in flexibility as general stretching is often incorporated.
Available at: Ascot Vale Leisure Centre
45 minutes | medium intensity
Combines traditional ballet fundamentals with elements of balance, conditioning, stretching and relaxation / breathing. #BARRE has been engineered to provide you with a class that will provide you with the grace and poise of traditional ballet. It will get your heart pumping, strengthen and tone muscle, develop balance, and give you a great stretch.
Available at: Keilor East Leisure Centre
45 minutes | medium - high intensity
It features great music from all kinds of genres; a wide variety of dance styles and choreography that will suit all abilities from beginners to those with more dance experience. #DANCE focuses on FUN and having a good time whilst keeping you healthy and active. A workout that is accessible across all ages, as well as all fitness abilities, from absolute beginners, through to experienced dance-fitness athletes.
Available at: Keilor East Leisure Centre
45 minutes | low intensity
Tai Chi, or Taijiquan in Chinese, is an outstanding gem of traditional Chinese culture that is valuable in promoting health, developing combat and self-defence skills, and improving concentration and overall well-being. Tai Chi's slow, gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness.
Available at: Ascot Vale Leisure Centre
45 minutes | all levels
Meditation is the deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness. Regular meditation offers many health benefits, such as reduced stress and anxiety. This class runs for 30 minutes.
Available at: Keilor East Leisure Centre
45 minutes | all levels
These yoga classes are good for anyone who feels less flexible, are recovering from surgery or an accident, feel that they need an easier and slower yoga class. Classes still include practice for strength, balance, flexibility & yoga breathing exercises. You will leave the class, feeling you got a good workout for your current ability. Accommodations for those who might not be able to get onto floor or put pressure on hands or wrists this class is designed cater to everyone. Please BYO Mat. This is the closest to Yin Yoga that we offer.
Available at: Keilor East Leisure Centre
45 minutes | medium intensity (options are available)
The ancient art of yoga with a modern twist. A Pop Yoga class incorporates classical yoga poses (asana) sequenced to a themed pop playlist. Creative adaptions and transitions match the music and the theme. Pop Yoga is respectful of the ancient traditions and wisdoms of yoga, but adds a contemporary element. With a killer soundtrack of carefully selected tunes, you will be stretching, toning and strengthening your body, mind and spirit in all manner of creative ways. Please BYO Mat.
Available at: Keilor East Leisure Centre
45 minutes | all levels
Hatha technically encompasses all of the physical yoga styles, the asana practice. The word Hatha can translate to “ha” the sun and “tha” the moon, two opposing energies coming together to balance as one and that is what you can expect from a Hatha Yoga class; a balance of two energies merging into one, a practice balanced in strength and softness, leaving you feeling complete. Suitable for all levels of fitness. Please BYO Mat.
Available at: Ascot Vale Leisure Centre
45 minutes | low - medium intensity
Vinyasa yoga is a style which synchronises movement and breath; the poses are linked in a flowing sequence which resembles a dance. The breath becomes important as sequences are united by an inhalation or an exhalation. Vinyasa is literally translated from Sanskrit as meaning “connection.” Vinyasa Yoga is considerably more movement based than practices like hatha and yin. Please BYO Mat.
Available at: Ascot Vale Leisure Centre and Keilor East Leisure Centre
45 minutes | medium - high intensity
The Boxing workout is results focused, while promising to be a whole lot of sweaty fun! The first part of the workout your coach will teach you safe boxing techniques. Working with your partner, your coach will guide you through a series of combinations to get your heart rate increasing. Using a series of functional exercises, this boxing class is designed to improve technique, strengthen the body, increase your fitness levels and aid in weight loss.
Available at: Keilor East Leisure Centre
45 minutes | medium - high intensity
A strength-training workout that uses barbells and adjustable weights to target all major muscle groups, emphasising high repetitions and low weights for muscle endurance and toning.
Available at: Ascot Vale Leisure Centre and Keilor East Leisure Centre
45 minutes | medium - high intensity
A cardio-based martial arts-inspired workout that combines moves from various disciplines, such as Karate, Boxing, Taekwondo, and Muay Thai, to improve cardiovascular health and coordination.
Available at: Keilor East Leisure Centre
45 minutes | medium - high intensity
A high-energy cardio workout that combines athletic movements, such as running, jumping, and lunging, with strength and stabilisation exercises to improve overall fitness and burn calories.
Available at: Keilor East Leisure Centre
45 minutes | medium intensity (options are available)
A mind-body class that incorporates elements of Yoga, Tai Chi, and Pilates to improve flexibility, strength, and balance while promoting relaxation and stress reduction.
Available at: Ascot Vale Leisure Centre and Keilor East Leisure Centre
45 minutes | high intensity
Designed to increase core strength, tone your abs, butt, and legs and improve your posture. Builds lean muscle mass in your core, so it increases your body's ability to burn calories during power, strength and high-intensity exercise.
Available at: Ascot Vale Leisure Centre and Keilor East Leisure Centre
45 minutes | medium - high intensity
A cardio workout that combines simple step movements with upbeat music, offering a full-body conditioning workout to improve coordination and cardiovascular fitness.
Available at: Ascot Vale Leisure Centre and Keilor East Leisure Centre
45 minutes | medium - high intensity
High-energy class that involves stationary cycling on specially designed bikes in a group setting. These classes offer cardiovascular benefits, lower-impact exercise, leg strength and endurance, and a full-body workout. They provide a motivating and supportive environment, often accompanied by music, for participants of all levels.
Available at: Ascot Vale Leisure Centre and Keilor East Leisure Centre
45 minutes | medium - high intensity
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. In an RPM® workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Available at: Ascot Vale Leisure Centre and Keilor East Leisure Centre
30 minutes | high intensity
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a SPRINT® workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Available at: Ascot Vale Leisure Centre and Keilor East Leisure Centre
45 minutes | medium - high intensity
A highly immersive cycling experience. Join your virtual instructor as you cycle some of the very best mountain ranges and city streets.
Available at: Keilor East Leisure Centre
45 minutes | medium - high intensity
A highly immersive cycling experience. Join your virtual instructor as you cycle some of the very best mountain ranges and city streets.
Available at: Ascot Vale Leisure Centre
45 minutes | medium - high intensity
Reformer Pilates combines the traditional principals and movements of Mat Pilates with a reformer machine. This machine contains a foot bar, carriage, pulleys, and five springs of varying tension that can be adjusted to suit your fitness level or needs. Workouts that provide resistance and support for a wide range of exercises. It enhances core strength, flexibility, and overall body conditioning while promoting proper alignment and body awareness.
Available at: Ascot Vale Leisure Centre and Keilor East Leisure Centre
45 minutes | medium - high intensity
Challenge your cardiovascular and muscular endurance like never before. A high intensity workout that will get your heart rate pumping.
Available at: Ascot Vale Leisure Centre and Keilor East Leisure Centre
45 minutes | medium - high intensity
A full body strength workout tailored to enhance your functional strength, improve stability, and boost overall performance.
Available at: Ascot Vale Leisure Centre and Keilor East Leisure Centre
45 minutes | medium - high intensity
Experience a high-intensity session that combines cardio, strength, and functional movements that will challenge your body and ignite your metabolism.
Available at: Ascot Vale Leisure Centre and Keilor East Leisure Centre
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